For ages 13 years of age and older* Those under the age of 18 will need a parent/guardian to sign waiver to participate. Open to siblings and friends. Bring a partner!
High Intensity Functional Training (HIFT) is a program offered to our young adults and adult members with Down syndrome who want to branch out an enjoy a safe, adaptable, & effective program that incorporates equipment used by athletes who practice CrossFit. Lyndsie Koon, PhD, is certified in adaptive training and has partnered with CrossFit Lincoln to bring this exciting new opportunity to our members to build strength & confidence of participants. There will be enough coaches to accommodate up to 15 athletes for each session, so register now to reserve your spot!
$10 per participant/class
Held every third Tuesday of the month, the educational series is provided by DSAF to its members - extended family and friends are welcome and encouraged to attend.
Join us for a presentation by PTI Nebraska, as we cover all items related to the Individualized Education Plan (IEP). As a parent, caregiver, and advocate, you will assist with developing, reviewing, and modifying your loved one's IEP for the 2022-2023 school year. Join the conversation, bring your questions, and prepare for the best and most successful year for your loved one!
PTI (Parent Training and Information) is a statewide resource for families of children with disabilities and special health care needs.
Contact Jamie with questions DIrector@dsafnebraska.org or (402) 803-8238
Lincoln Nutrition & Fitness & DSAF have teamed up to bring a CrossFit competition to Lincoln for all athletes, with a division for Adaptive Athletes. Please register for this event in advance! Spectators will be able to join the event and share in celebrating the successes and challenges of participants and charged at the door.
***Registration fees are covered for up to 15 athletes by a grant provided by Global Down Syndrome Foundation.***
Competition is scheduled for 8/27, from 8am-noon, at Lincoln Nutrition & Fitness.
Join the Down Syndrome Association for Families of Nebraska (DSAF) as we unite for a common cause and raise funds at the 2022 Step Up for Down Syndrome Walk. Whether you have Down syndrome, know someone who does, or just want to show your support, take the first step and donate or sign up to walk with us today! Help us spread the word; all are welcome for our day of celebration!
To register, please visit: https://www.ds-stride.org/dsafstepup
For questions, please contact director@dsafnebraska.org
The largest day-long relay in the nation, the Market to Market® Relay Nebraska presented by OrthoNebraska takes teams from the Omaha Metro to Downtown Lincoln. Over the course of 75ish miles, teams take on running stages, each stage varying in distance from 3 to 5 miles.
The Lucky Few Running Crew are training for race day and need your support! Each runner is fundraising as they train for race day. Please consider donating for miles OR make a one-time donation to our runners! Each runner is expected to earn at least $321 for their spot.
SELECT A RUNNER AND DONATE:
Allison Luth: Support Allison Luth - Market to Market Fundraiser | PledgeIt for Charities
Desiree Cries for Ribs: Support Desiree Cries For Ribs - Market to Market Fundraiser | PledgeIt for Charities
Jessica Gushard: Support Jessica Gushard - Market to Market Fundraiser | PledgeIt for Charities
Jessica Johnson: Support Jessica Johnson - Market to Market Fundraiser | PledgeIt for Charities
Matt Hague: Support Matt Hague - Market to Market Fundraiser | PledgeIt for Charities
Hillary Swain: Support Rae Hillary Swain - Market to Market Fundraiser | PledgeIt for Charities
Samantha Kenning: Support Samantha Kenning - Market to Market Fundraiser | PledgeIt for Charities
Check back for more details soon!
Mailing Address:P.O. Box 57362LIncoln, NE 68505Phone: 402.421.1338
